Mapping & the Shame Matrix

STREAM Self-Study Course Module 1

Working inside the pelvis is tricky. This self-study course focuses on working with pelvic scar tissue. For self-starters, learn on your own time online - self-paced, without supervision. Designed for both personal growth and professional training.

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Mapping & the Shame Matrix Curriculum

STREAM Self-Study Course Module 1

  • 01

    Module 1: Mapping and the Shame Matrix

    • Before you dive in, read this!

    • INTRODUCTION to Mapping and the Shame Matrix

  • 02

    Chapter 1: Nervous System

    • Lesson 1 - A&P INSTRUCTIONAL VIDEO 23:33 - Evolution of the Nervous System

    • Lesson 1 - A&P INSTRUCTIONAL VIDEO 13:56 - The Brain is a Ramshackle House

    • Lesson 1 - BLOG (7-minute read): Neuroanatomy, Evolution & the Chakras

    • Lesson 2 - A&P INSTRUCTIONAL VIDEO 23:51 - Self-Regulation & Mapping the Nervous System

    • Lesson 2 - A&P INSTRUCTONAL VIDEO 20:02 - Neuroplasticity & Mapping the Nervous System

    • Lesson 2 - eBook PDF Why Body Mapping? (15 to 20-minute read) Ellen Heed

    • Lesson 2 - The Shame Matrix & Mapping PDF (7 to 10-minute read) Ellen Heed

    • Lesson 3 - PRAXIS VIDEO 22:47 - Surf Your Autonomic Nervous System: A User's Guide

    • Lesson 3 - PRAXIS VIDEO 20:37 - Ride the Ultradian Wave

    • Optional VIDEO 16:05 - Natural Birthing - A Promise of Dignity in Birth Dr. Evita Fernandez TEDxHyderabadWomen

  • 03

    Bonus Chapter: Scars and The Process of Unwinding

    • Lesson 1 - Introduction to Unwinding

    • Lesson 1 - The Mystery of Dural Unwinding PDF (8 to 10-minute read) Ellen Heed

    • Lesson 1 - Unwinding from The Heart of Listening Vol 1 (30-minute read) Hugh Milne

    • Lesson 2 - VIDEO DEMO 5:46 - Spinal Unwinding: Prone with Donny Epstein DC

    • Lesson 2 - VIDEO DEMO 9:08 - Spinal Unwinding: Supine with Donny Epstein DC

    • Lesson 2 - VIDEO DEMO 3:36 - Craniosacral Unwinding

    • Lesson 3 - ARTICLE: Understanding the process of fascial unwinding (15-minute read) Budiman Minasny, PhD

    • Lesson 3 - ARTICLE: Somatic Recall Part 1 (15 to 20-minute read) - James Oschman Phd & Nora Oschman

    • Lesson 3 - ARTICLE - Somatic Recall Part 2 (15 to 20-minute read) James Oschman PhD & Nora Oschman

    • Lesson 3 - Does Fascia Hold Memories? (8 to 12-minute read) Paolo Tozzi, MSc Ost, DO, PT

    • Lesson 3 - The Acupuncture System and The Liquid Crystalline Collagen Fibres of the Connective Tissues (15 to 20-minute read) Mae Wan Ho, PhD; David Knight, PhD

    • CASE STUDY PDF: The Man Who Couldn't Stop Unwinding (5 to 10-minute read) Ellen Heed

  • 04

    Chapter 2: Social Engagement

    • INTRODUCTION to Social Engagement

    • Lesson 1 - A&P INSTRUCTIONAL VIDEO 20:45 - Social Engagement & Mapping - Live Lecture with Ellen Heed

    • Lesson 1 - A&P INSTRUCTIONAL VIDEO 19:23 - Meta Mapping: Body to Brain - Live Lecture with Ellen Heed

    • Lesson 2 - A&P INSTRUCTIONAL VIDEO 19:34 - Social Engagement, Regulation, and Scars - Live Lecture with Ellen Heed 2016

    • Lesson 2 - A&P INSTRUCTIONAL VIDEO 20:09 - Social Engagement and the Vagus Nerve Live Lecture with Ellen Heed 2016

    • Lesson 2 - ARTICLE: Somatic Recall Part 1 (15 to 20-minute read) - James Oschman Phd & Nora Oschman

    • Lesson 2 - ARTICLE: Somatic Recall Part 2 (15 to 20-minute read) - James Oschman Phd & Nora Oschman

    • STREAM CASE STUDY: Transgenerational Somatic Recall (5 to 8-minute read) Ellen Heed

    • Lesson 3 PRAXIS VIDEO 28:08 Boneholding for Head, Neck, and Pelvis with Ellen Heed 2019

    • Lesson 3 - Praxis Boneholding Script - Ellen Heed

    • BONUS VIDEO 5:22 Polyvagal Theory Explanation with Matthias Schwenteck

    • BONUS VIDEO 17:06 Polyvagal Theory - Dorasl & Ventral Vagus in Action with Deb Dana LCSW

    • Lesson 2 - A&P INSTRUCTIONAL VIDEO 17:15 - The Vagus Nerve & Internal Work - Live Lecture with Ellen Heed

  • 05

    Chapter 3: External Genital Mapping

    • INTRODUCTION to External Genital Mapping

    • Lesson 1 A&P INSTRUCTIONAL VIDEO 13:59 - Map the Bony Pelvis

    • Lesson 2 A&P INSTRUCTIONAL VIDEO 22:05 - External Vulva Mapping

    • Lesson 2 - PRAXIS: Vulva Mapping Script

    • Lesson 2 A&P INSTRUCTIONAL VIDEO 19:19 - Vulva Engorgement

    • Lesson 3 A&P INSTRUCTIONAL VIDEO 17:24 - Penis, Pelvis, & Pelvic Floor

    • Lesson 4 PRAXIS e-Book: The Practices of Orgasmic Yoga - a Masturbation Guide text by Joseph Kramer PhD

    • NOTE ABOUT Optional Reading Materials: Compare and Contrast

    • BONUS ARTICLE: Anatomy and physiology of women’s sexual function (10 to 20-minute read) Graziottin & Giraldi, 2006

    • BONUS ARTICLE: The anatomy of the clitoris (10 to 20-minute read) O'Connell, Sanjeevan, & Hutson, 2005

    • The Erotic Mind Slideshow PDF, 2020 (5 to 10-minute read) Ellen Heed

    • VIDEO FOR FUN 18:55 - Eva Blake: When You're Asked to Masturbate in Front of Everyone

  • 06

    Chapter 4: Internal Mapping

    • INTRODUCTION to Chapter 4: Internal Mapping

    • Lesson 1 A&P INSTRUCTIONAL VIDEO 18:41 - Vulva Lubrication

    • Lesson 1 A&P INSTRUCTIONAL VIDEO 19:21 - Full Vulva Arousal

    • Lesson 2 PATHOLOGY VIDEO 19:28 - Peyronie's, Penis & Prostate

    • Lesson 3 PDF Contextualizing Anal Work (5 to 8-minute read) Ellen Heed

    • Lesson 3 PRAXIS VIDEO 16:14 - Anal Work Dry: Chester Mainard Teaches Anal Massage

    • Lesson 3 PRAXIS VIDEO 17:11 - Lubricated Anal Work: Chester Mainard Teaches Anal Massage

    • Lesson 3 PRAXIS VIDEO 19:28 - Internal Anal Work: Chester Mainard Teaches Anal Massage

    • Lesson 3 PRAXIS VIDEO 5:51 - The Post-Game Show: Chester Mainard Teaches Anal Massage

    • Lesson 4 THEORY & PRAXIS VIDEO 45:41 - Wheel of Consent Betty Martin DC

    • VIDEO FOR FUN 18:36 Leading by Example Eva Blake

    • PRAXIS PDF Orgasmic Yoga: The Land Down Under text by Joseph Kramer PhD & Jack Morin PhD

    • BONUS ARTICLE What is Thiele Massage? (5-minute read) Leon Chaitow, DO

    • BONUS ARTICLE Coccygodynia and Pain in the Superior Gluteal Region (10-minute read) George Theile, MD (1937)

    • Lesson 3 PRAXIS - Penis & Anus Mapping Script

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